eagleslair4031's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
184.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1353 kcal Fat: 26.80g | Prot: 72.12g | Carb: 215.18g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Nectarines, Egg, Hash Brown Shredded Potato Patties, Deli Mustard. Lunch: Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Sour Cream, Extra Lean Ground Beef, Salsa, Refried Beans (Canned). Snacks/Other: Bananas, Raspberry Rage Smoothie (16 oz). more...
2507 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
Lori Tesser recorded a Weigh In at 115.8 lb.
warrenwinter commented on HCB's Journal Entry.