Weigh In record (no journal entry) for 27 June 2012
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184.4 lb
Lost so far: 45.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1353 kcal
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Fat: 26.80g | Prot: 72.12g | Carb: 215.18g.
Breakfast: Deli Mustard, Hash Brown Shredded Potato Patties, Egg, Nectarines, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Nonfat Plain Greek Yogurt. Dinner: Refried Beans (Canned), Salsa, Extra Lean Ground Beef, Sour Cream, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raspberry Rage Smoothie (16 oz), Bananas. more...
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2507 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.2 lb a week
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