eagleslair4031's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
184.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1353 kcal Fat: 26.80g | Prot: 72.12g | Carb: 215.18g.   Breakfast: Egg, Hash Brown Shredded Potato Patties, Deli Mustard, Nectarines, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Refried Beans (Canned), Salsa, Extra Lean Ground Beef, Sour Cream. Snacks/Other: Bananas, Raspberry Rage Smoothie (16 oz). more...
2507 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
NatashaChiara updated their Food Diary.
NurserFromSpain commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.