eagleslair4031's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
184.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1353 kcal Fat: 26.80g | Prot: 72.12g | Carb: 215.18g.   Breakfast: Nectarines, Deli Mustard, 100% Vegetable Juice (11.5 oz), Hash Brown Shredded Potato Patties, Coffee (Brewed From Grounds), Egg. Lunch: Nonfat Plain Greek Yogurt. Dinner: Refried Beans (Canned), Sour Cream, Extra Lean Ground Beef, Tomatoes, Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Raspberry Rage Smoothie (16 oz). more...
2507 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyK4423 recorded a Weigh In at 137.4 lb.
laini_marie updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
auh recorded a Weigh In at 123.9 lb.
tetra123 recorded a Weigh In at 255.0 lb.
Jeff H recorded a Weigh In at 166.5 lb.
Leahsaurus Rex updated their Food Diary.
alexk24 recorded a Weigh In at 210.0 lb.