eagleslair4031's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
184.4 lb Lost so far: 45.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1353 kcal Fat: 26.80g | Prot: 72.12g | Carb: 215.18g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Nectarines, Egg, Hash Brown Shredded Potato Patties, Deli Mustard. Lunch: Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Sour Cream, Extra Lean Ground Beef, Salsa, Refried Beans (Canned). Snacks/Other: Bananas, Raspberry Rage Smoothie (16 oz). more...
2507 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.2 lb a week



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