Weigh In record (no journal entry) for 27 June 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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819 kcal
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Fat: 34.98g | Prot: 27.75g | Carb: 100.21g.
Breakfast: Cream Cheese, Bagel, Coffee, Latte Coffee, Sugar, Granulated Sugar . Lunch: Coco-Cola Classic (12 oz), Beef Brisket, Spring Mix Salad, Thousand Island Salad Dressing. more...
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gaining 10.5 lb a week
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