crismase's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 86.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2012:
1330 kcal Fat: 41.85g | Prot: 124.25g | Carb: 130.00g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, french dip oscar mayer, swiss market pantry, miracle whip, pretzel special k bar, teriyaki chicken tyson, Lite Honey Mustard Ken's. Snacks/Other: muscle milk chocolate protein powder, mini carrots. more...
4148 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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