crismase's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 101.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2012:
1330 kcal Fat: 41.85g | Prot: 124.25g | Carb: 130.00g.   Breakfast: fage peach. Lunch: Chocolate Deluxe High Protein Bar. Dinner: miracle whip, pretzel special k bar, french dip oscar mayer, teriyaki chicken tyson, La Tortilla Factory Low Carb High Fiber Tortillas, Lite Honey Mustard Ken's, swiss market pantry. Snacks/Other: mini carrots, muscle milk chocolate protein powder. more...
4148 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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crismase recorded a Weigh In at 271.6 lb.
crismase recorded a Journal Entry and a Weigh In at 273.6 lb.
crismase recorded a Weigh In at 273.8 lb.
crismase recorded a Weigh In at 275.0 lb.

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