frane's Journal, 26 June 2012

159.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 41.98g | Prot: 85.86g | Carb: 160.64g.   Breakfast: coffee with sugar. Lunch: fried plantain, lettuce, stewed chicken, rice and beans, coca cola. Dinner:  tomatoes cilantro and onions, beef , black bean soup, white rice . Snacks/Other: coffee with cream and sugar. more...

1984 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...