Weigh In record (no journal entry) for 27 June 2012
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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362 kcal
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Fat: 16.81g | Prot: 15.05g | Carb: 43.42g.
Breakfast: Premium Raisin & Nut Muesli, 2% Fat Milk. more...
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gaining 6.0 lb a week
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oks's weight history
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