oks's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
194.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
362 kcal Fat: 16.81g | Prot: 15.05g | Carb: 43.42g.   Breakfast: Premium Raisin & Nut Muesli, 2% Fat Milk. more...
gaining 6.0 lb a week

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