|
Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
|
187.3 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2165 kcal
|
Fat: 42.48g | Prot: 96.34g | Carb: 376.97g.
Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Oatmeal Craisin Chocolate Chip cookie, BumbleBee Tuna, Dr. Pepper (12 oz Can), Tilla-Moos Colby Jack Cheese, Whole Wheat Bread, Mayonnaise. Dinner: banana, Blueberries, skim chocolate milk, raspberries, Strawberries, Honey, Nonfat Plain Yogurt, Flax Seed Meal. Snacks/Other: envirokids, green grapes. more...
|
|
3231 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bicycling - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
on diet skwhite's own diet
losing 0.7 lb a week
|