skwhite's Journal, 27 June 2012

Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
187.3 lb Lost so far: 31.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
2165 kcal Fat: 42.48g | Prot: 96.34g | Carb: 376.97g.   Breakfast: Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. Lunch: Mayonnaise, Whole Wheat Bread, Oatmeal Craisin Chocolate Chip cookie, Dr. Pepper (12 oz Can), BumbleBee Tuna, Tilla-Moos Colby Jack Cheese. Dinner: Honey, Blueberries, banana, Flax Seed Meal, Nonfat Plain Yogurt, raspberries, skim chocolate milk, Strawberries. Snacks/Other: green grapes, envirokids. more...
3231 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Draglist supported glen's Journal Entry.
Ann444 supported oswald09's Journal Entry.
Deb_N commented on SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 179.6 lb.
wirx recorded a Weigh In at 190.7 lb.
Upapa Epops recorded a Weigh In at 196.2 lb.
puhpine updated their Exercise Diary.
SuccessThisTime58 supported nursenettie's Weigh In.
newdowilli updated their Food Diary.
rbreeze1 recorded a Weigh In at 154.3 lb.
NickyJ recorded a Weigh In at 193.1 lb.