skwhite's Journal, 27 June 2012

Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
187.3 lb Lost so far: 31.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
2165 kcal Fat: 42.48g | Prot: 96.34g | Carb: 376.97g.   Breakfast: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Oatmeal Craisin Chocolate Chip cookie, BumbleBee Tuna, Dr. Pepper (12 oz Can), Whole Wheat Bread, Mayonnaise, Tilla-Moos Colby Jack Cheese. Dinner: Nonfat Plain Yogurt, skim chocolate milk, banana, Blueberries, raspberries, Strawberries, Flax Seed Meal, Honey. Snacks/Other: green grapes, envirokids. more...
3231 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week

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