skwhite's Journal, 27 June 2012

Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
187.3 lb Lost so far: 31.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
2165 kcal Fat: 42.48g | Prot: 96.34g | Carb: 376.97g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Whole Wheat Bread, Mayonnaise, Tilla-Moos Colby Jack Cheese, BumbleBee Tuna, Dr. Pepper (12 oz Can), Oatmeal Craisin Chocolate Chip cookie. Dinner: skim chocolate milk, banana, Flax Seed Meal, Blueberries, Nonfat Plain Yogurt, Honey, raspberries, Strawberries. Snacks/Other: envirokids, green grapes. more...
3231 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 38 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.7 lb a week



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