andthensome's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
174.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
232 kcal Fat: 2.50g | Prot: 12.50g | Carb: 8.50g.   Breakfast: crystal light, atkins day break shake. Lunch: crystal light, unjury. Dinner: Sprite Zero, vodka. Snacks/Other: water, fiber powder. more...
2635 kcal Activities & Exercise: Resting - 2 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  



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wcondra recorded a Weigh In at 179.4 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.
Beachken updated their Exercise Diary.
HCB commented on Mrspbd's Journal Entry.
Mousy1109 supported losinit1655's Journal Entry.
gazza60 updated their Food Diary.
MamieTaylor recorded a Weigh In at 174.4 lb.
walterinla commented on jmb3450's Journal Entry.