andthensome's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
174.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
232 kcal Fat: 2.50g | Prot: 12.50g | Carb: 8.50g.   Breakfast: atkins day break shake, crystal light. Lunch: unjury, crystal light. Dinner: vodka, Sprite Zero. Snacks/Other: water, fiber powder. more...
2635 kcal Activities & Exercise: Resting - 2 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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