Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andthensome
Journal
27 Jun 12
andthensome's Journal, 27 June 2012
andthensome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2012
174.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
232 kcal
Fat: 2.50g | Prot: 12.50g | Carb: 8.50g.
Breakfast:
crystal light, atkins day break shake.
Lunch:
crystal light, unjury.
Dinner:
Sprite Zero, vodka.
Snacks/Other:
fiber powder, water.
more...
2635 kcal
Activities & Exercise:
Resting - 2 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andthensome's weight history
view complete history