andthensome's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
174.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
232 kcal Fat: 2.50g | Prot: 12.50g | Carb: 8.50g.   Breakfast: atkins day break shake, crystal light. Lunch: unjury, crystal light. Dinner: vodka, Sprite Zero. Snacks/Other: water, fiber powder. more...
2635 kcal Activities & Exercise: Resting - 2 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

knuttella recorded a Weigh In at 191.8 lb.
laini_marie updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.