Weigh In record (no journal entry) for 27 June 2012
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1527 kcal
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Fat: 52.94g | Prot: 101.34g | Carb: 165.81g.
Breakfast: 脂肪0% ピンクグレープフルーツのヨーグルト(アロエ入り). Lunch: こんにゃく, きんぴらごぼう, ブロッコリ, 鶏の胸肉, 白米. Dinner: モッツァレラチーズ, エビ, アラビアータソース, 生パスタ, シーザーサラダ ロメインレタス入り, ブロッコリ, 生ハム. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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