Weigh In record (no journal entry) for 27 June 2012
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205.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3384 kcal
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Fat: 90.82g | Prot: 153.64g | Carb: 281.27g.
Breakfast: Kettle Chips, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: quinoa salad costco, balsamic vinagrette, shrimp. Snacks/Other: pinot noir, sugar cube, whiskey, budweiser, cole slaw, grilled fish tacos, beef sliders, bud light. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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