Weigh In record (no journal entry) for 01 May 2010
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224.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1576 kcal
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Fat: 91.38g | Prot: 109.56g | Carb: 76.03g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Onion Rings (Value Size), Hamburger or Hotdog Rolls, Ground Beef. Dinner: Lean Ground Beef. more...
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losing 7.7 lb a week
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dabuf's weight history
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