Shari22's Journal, 27 June 2012

117.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 22.50g | Prot: 67.30g | Carb: 29.96g.   Breakfast: Cold Milled Flax Seeds, Flaxseed Oil Caps, Silk Almond Milk, Fat Flush Body Protein. Lunch: Fat Flush Body Protein, Cold Milled Flax Seeds. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...

1605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...