jessejames632's Journal, 03 April 2018

200.4 lb Lost so far: 26.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 64.62g | Prot: 105.76g | Carb: 187.61g.   Breakfast: Bananas, Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, Water, Butter (Salted), Onions, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Corn Tortillas, Fresh & Easy Pico De Gallo. Snacks/Other: Carrots, Tyson Foods Grilled & Ready Chicken Breast Fillets, Bolthouse Farms Baby Carrots, Skippy Natural Super Chunk Peanut Butter, Planters Deluxe Mixed Nuts, Aquafina Water, Bananas, Apples. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...