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Below 300 yup
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299.8 lb
Lost so far: 13.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2490 kcal
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Fat: 103.50g | Prot: 108.00g | Carb: 293.00g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Breaded Chicken Breast Patties, American Singles. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Spaghetti & Meatballs Meal, Salisbury Steak Meal. Snacks/Other: Stax Sour Cream & Onion Potato Crisps, Whole Grain Turkey & Ham with Low Fat Cheese. more...
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losing 0.2 lb a week
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