chrisw77's Journal, 03 April 2018

151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 115.44g | Prot: 143.39g | Carb: 171.71g.   Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Niko Niko Calrose Rice, Winco Foods Mixed Vegetables. Lunch: Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate, LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Snacks/Other: Olly Restful Sleep Gummies. more...

3456 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sitting - 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...