Weigh In record (no journal entry) for 27 June 2012
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139.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1132 kcal
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Fat: 30.74g | Prot: 79.92g | Carb: 140.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, great value cinnamon sugar creamer, Cinnamon. Lunch: Corn, fat free american cheese, turkey burger. Dinner: Sweet Whole Kernel Corn, Tomato Ketchup, Singles Fat Free American Cheese Slices, Ground Turkey Patty. Snacks/Other: Carb Smart Chocolate Ice Cream, Pure Unsweetened Vanilla Almond Milk, SWISS MISS DT HT COCA W/CALCM, Original Flavors Hard Candy, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 11.2 lb a week
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