JoelW's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
333.0 lb Lost so far: 9.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1800 kcal Fat: 48.00g | Prot: 101.00g | Carb: 247.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Greenwise Organic Unsweetened Apple Sauce, Chewy Bars - Oats & Chocolate, Meatloaf, Potatoes & Gravy. Dinner: Corn on the Cob, Healthy Request Chunky Chicken Corn Chowder, Thin Sliced Cooked Ham. Snacks/Other: Rigatoni with Roasted White Meat Chicken. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

joyousbecky updated their Food Diary.
Robnseg updated their Food Diary.
Draglist recorded a Journal Entry.
myawethinTICself commented on their Journal Entry.
C67241 commented on mrsmole's Journal Entry.
kmunson commented on lettygaylor's Journal Entry.
denkim42 recorded a Weigh In at 189.3 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.