JoelW's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
333.0 lb Lost so far: 9.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1800 kcal Fat: 48.00g | Prot: 101.00g | Carb: 247.00g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy, Greenwise Organic Unsweetened Apple Sauce, Chewy Bars - Oats & Chocolate. Dinner: Healthy Request Chunky Chicken Corn Chowder, Corn on the Cob, Thin Sliced Cooked Ham. Snacks/Other: Rigatoni with Roasted White Meat Chicken. more...
on diet No Secret   losing 1.2 lb a week

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