JoelW's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
333.0 lb Lost so far: 9.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1800 kcal Fat: 48.00g | Prot: 101.00g | Carb: 247.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Greenwise Organic Unsweetened Apple Sauce, Chewy Bars - Oats & Chocolate, Meatloaf, Potatoes & Gravy. Dinner: Thin Sliced Cooked Ham, Healthy Request Chunky Chicken Corn Chowder, Corn on the Cob. Snacks/Other: Rigatoni with Roasted White Meat Chicken. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Fun412 updated their Exercise Diary.
ronnae15 commented on DairyFarmersWife's Journal Entry.
rachqatsi supported ronnae15's Journal Entry.
srkgrant recorded a Journal Entry and a Weigh In at 270.0 lb.
shotokan410 recorded a Weigh In at 172.8 lb.
TalieSilver recorded a Weigh In at 154.6 lb.
snezica supported DairyFarmersWife's Journal Entry.
mintybonbon recorded a Journal Entry.