JoelW's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
333.0 lb Lost so far: 9.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1800 kcal Fat: 48.00g | Prot: 101.00g | Carb: 247.00g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy, Greenwise Organic Unsweetened Apple Sauce, Chewy Bars - Oats & Chocolate. Dinner: Healthy Request Chunky Chicken Corn Chowder, Corn on the Cob, Thin Sliced Cooked Ham. Snacks/Other: Rigatoni with Roasted White Meat Chicken. more...
on diet No Secret   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LAV16 recorded a Weight Entry at 140.0 lb.
yoyojuj recorded a Weight Entry at 185.4 lb.
emilygu supported Bottle19's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DO N OK supported Phoenix84's Journal Entry.
Butterflydij recorded a Journal Entry and a Weight Entry at 196.0 lb.
takuchibori recorded a Weight Entry at 210.0 lb.
deestumpo recorded a Weight Entry at 215.0 lb.