Weigh In record (no journal entry) for 27 June 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1552 kcal
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Fat: 74.34g | Prot: 53.84g | Carb: 187.20g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk, cherries. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: chocolate cake, egg salad, multi grain bun. Snacks/Other: cherries, almonds. more...
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2557 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 5 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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