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Davie home pants 7 am
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113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1458 kcal
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Fat: 27.65g | Prot: 86.33g | Carb: 242.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese. Lunch: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Jello Sugar Free Pudding - Caramel, PB2 Powdered Peanut Butter, Pretzel Sticks, Sugar Free Blueberry Preserves. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Mini Sweet Peppers, All Natural Tomato Sauce, Fancy Shredded Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Small Conversation Hearts, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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