KTANNE's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
214.6 lb Lost so far: 7.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1763 kcal Fat: 89.19g | Prot: 107.07g | Carb: 129.81g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets, Chicken Salad Sandwich Filling, American Cheese Deli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Select 100% Whole Wheat Sandwich Thins, Regular Potato Chips. Dinner: Beets, Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Vodka, smothered chicken. Snacks/Other: Old Fashioned Plain Cake Timbits, Sour Cream Glazed Cake Timbits. more...
3025 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
losing 4.2 lb a week

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