Weigh In record (no journal entry) for 27 June 2012
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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891 kcal
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Fat: 27.02g | Prot: 66.99g | Carb: 100.82g.
Breakfast: Toasted English Muffin, Creamy Chocolate Shake Mix, Apple Strudel Bar. Lunch: Noodles with Chicken & Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Belgioioso Asiago, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Baked Potato Crisps - Original (1 oz), Peeled Baby-cut Carrots, Turkey Breast Meat. more...
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3231 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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