Shiniquiet's Journal, 03 April 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 19.08g | Prot: 71.32g | Carb: 105.22g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Mayfield Moose Tracks Ice Cream, Green String Beans, Beef Steak. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...