Weigh In record (no journal entry) for 27 June 2012
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2164 kcal
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Fat: 63.26g | Prot: 107.51g | Carb: 228.34g.
Breakfast: Strawberries, ultra thin mild cheddar, Cage Free Grade A Brown Egg, Regular Coffee, Fat Free Milk, Hot Chocolate (Double Chocolate Flavor). Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Szechuan Style Stir Fry with Shrimp. Dinner: Steamfresh Broccoli Cuts, ultra thin mild cheddar, Southwestern Bean Salad, Reduced Fat Mayo with Olive Oil (Kraft), Pineapple, Red Table Wine, Savory-Seasoned Turkey Burgers, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Grapes, Bananas, Bottled Water. more...
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2355 kcal
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Activities & Exercise:
Khaos - 49 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 11 minutes. more...
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losing 4.7 lb a week
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