ritavog's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1746 kcal Fat: 29.90g | Prot: 34.82g | Carb: 356.91g.   Breakfast: corn flakes, almond, banana, raisins, water. Lunch: wok pasta, wok, water. Dinner: corn flakes. Snacks/Other: orange juice, cherry juice, kellogs. more...
1844 kcal Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week

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