ritavog's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1746 kcal Fat: 29.90g | Prot: 34.82g | Carb: 356.91g.   Breakfast: corn flakes, almond, banana, raisins, water. Lunch: wok pasta, wok, water. Dinner: corn flakes. Snacks/Other: cherry juice, orange juice, kellogs. more...
1844 kcal Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 164.5 lb.
cdcouture recorded a Journal Entry and a Weigh In at 103.8 lb.
TheFlowerLady recorded a Weigh In at 174.0 lb.
ladyvarda recorded a Journal Entry and a Weigh In at 116.0 lb.
Gigi600 commented on their Weigh In.
Borsheck recorded a Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
modeglass recorded a Weigh In at 100.0 lb.