ritavog's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1746 kcal Fat: 29.90g | Prot: 34.82g | Carb: 356.91g.   Breakfast: corn flakes, almond, banana, raisins, water. Lunch: wok pasta, wok, water. Dinner: corn flakes. Snacks/Other: cherry juice, orange juice, kellogs. more...
1844 kcal Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JoyAlways commented on their Journal Entry.
Гульшат03 is following sots.s.
Horseshu1 commented on sydvicious9127's Journal Entry.
catinhat supported Jay_235's Weight Entry.
gilrocriv commented on D2jasper's Journal Entry.
Jay_235 recorded a Weight Entry at 380.0 lb.
kathleenlockie recorded a Weight Entry at 240.4 lb.
EppyGA recorded a Weight Entry at 259.0 lb.