ritavog's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
157.9 lb Lost so far: 5.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1746 kcal Fat: 29.90g | Prot: 34.82g | Carb: 356.91g.   Breakfast: corn flakes, almond, banana, raisins, water. Lunch: wok, water, wok pasta. Dinner: corn flakes. Snacks/Other: cherry juice, kellogs, orange juice. more...
1844 kcal Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog joined challenge The 25lb Christmas Present.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 158.7 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
gauhqf recorded a Weigh In at 183.6 lb.