Weigh In record (no journal entry) for 27 June 2012
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157.9 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1746 kcal
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Fat: 29.90g | Prot: 34.82g | Carb: 356.91g.
Breakfast: water, raisins, corn flakes, almond, banana. Lunch: water, wok, wok pasta. Dinner: corn flakes. Snacks/Other: kellogs, orange juice, cherry juice. more...
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1844 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ritavog's weight history
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