Weigh In record (no journal entry) for 03 April 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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497 kcal
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Fat: 24.56g | Prot: 38.16g | Carb: 31.41g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. Lunch: Wegmans Thin Sliced Ham, Wegmans Sharp Cheddar Cheese, Grapes. more...
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losing 22.4 lb a week
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