MMDuff10's Journal, 27 June 2012

159.4 lb Lost so far: 31.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 71.52g | Prot: 76.41g | Carb: 45.25g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broccoli & Three Cheese Sauce. Dinner: Tuscan Seasoned Broccoli, Hamburger Patty, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2264 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...