Weigh In record (no journal entry) for 27 June 2012
|
226.0 lb
Lost so far: 43.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1519 kcal
|
Fat: 71.35g | Prot: 65.63g | Carb: 169.86g.
Breakfast: special k fruit crisps. Lunch: fat free american cheese, hard salami, thin roll. Dinner: Queso Anejo Cheese, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 100 Calorie Nutty Bar, jolly time popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|