drbi1951's Journal, 27 June 2012

231.0 lb Lost so far: 4.7 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 94.49g | Prot: 135.36g | Carb: 234.50g.   Breakfast: Oatmeal Cookies (with Raisins) , Milk (Nonfat) , Coffee, Cream (Half & Half) . Lunch: Beef Jerky, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Ultra Light Beer, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Cole Slaw, Broccoli, Bread, Yellowfin Tuna (Fish). Snacks/Other: Navels Oranges . more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...