Tbay Boo's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

139.4 lb Lost so far: 5.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

273 kcal

Fat: 4.48g | Prot: 16.07g | Carb: 45.01g. Breakfast: Blueberries, 0% Strawberry Greek Yogurt, Nabob Cappuccino. more...

1690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 4.7 lb a week

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Tbay Boo's Journal, 27 June 2012

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