Elliott86's Journal, 27 June 2012

229.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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901 kcal

Fat: 18.20g | Prot: 86.48g | Carb: 159.35g.   Breakfast: Wholmeal Toast With butter. Lunch: Pasta With Tomato, Tuna & Sweetcorn. Dinner: Chicken Breast, Mixed Salad. Snacks/Other: Banana. more...

3157 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...