oakoen's Journal, 03 April 2018

Weigh In record (no journal entry) for 03 April 2018
210.0 lb Lost so far: 3.6 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2018:
1093 kcal Fat: 29.40g | Prot: 129.36g | Carb: 49.16g.   Breakfast: Publix Red Seedless Grapes, Cooked Egg White. Lunch: Lamb Loin Chop (Lean Only Eaten), Flatout Protein Up Carb Down. Dinner: Publix GreenWise Ground Chicken, Flav-R-Pac Asian Stir Fry. Snacks/Other: Blueberries, John's Detour, turkey jerky. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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