Weigh In record (no journal entry) for 03 April 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1497 kcal
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Fat: 76.28g | Prot: 70.44g | Carb: 141.00g.
Breakfast: Freshly Squeezed Orange Juice, Whole Milk, Bananas . Lunch: Flax Seeds, Cheddar Cheese , Toasted Whole Wheat Bread, Z'bregov Kefir. Dinner: Lemon, Carrots, Vegetable Oil, Chicken Breast, Whole Sesame Seeds. Snacks/Other: Whole Milk, Apple. more...
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2507 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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melita b's weight history
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