Weigh In record (no journal entry) for 27 June 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3319 kcal
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Fat: 104.33g | Prot: 144.14g | Carb: 468.80g.
Breakfast: 100% Apple Juice, Builder's Bar - Crunchy Peanut Butter, Sausage McMuffin. Lunch: Dr. Pepper, 100% Whole Wheat Flour Tortillas, Whole Wheat Bread, Provolone Cheese, Turkey Breast Meat, Orange Juice, English Muffin. Dinner: Cheese Pizza (Large). Snacks/Other: Milk Chocolate Drops. more...
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2154 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 13 hours, Sleeping - 4 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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