Weigh In record (no journal entry) for 27 June 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1796 kcal
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Fat: 86.13g | Prot: 79.35g | Carb: 100.48g.
Breakfast: Roast Beef, Butter, Pumpkin Seeds & Oats Crispbread. Lunch: Meatballs with Sauce (Mixture). Dinner: Whole Wheat Pita Bread, Fresh Pork Sausage, Green Olives. Snacks/Other: Apricots, Clementines, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk), Sour Cream and Onion Flavor Potato Chips. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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