dcabusas's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1848 kcal Fat: 99.09g | Prot: 48.52g | Carb: 212.30g.   Breakfast: Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Cream (Half & Half), Butter, Sweetened Extra Creamy Whipped Cream. Lunch: California Avocados, Bread & Butter Pickles, Canola Mayonnaise, Organic Tofu Vegie Burgers, Heinz Ketchup, American Cheese Slice. Dinner: Slices of Prune Walnut Log, Cinnamon Graham Crackers. Snacks/Other: Baked Cheese Crunchies, Plums. more...
2375 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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