RMoani's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
124.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 June 2012:
1472 kcal Fat: 29.18g | Prot: 54.31g | Carb: 251.32g.   Breakfast: quinoa, bell pepper, chicken, onion, coffee, cherries, Coffee with Cream, sugar packet. Lunch: quinoa, cranberry juice, hot chocolate. Dinner: pizza, bellini, pepper sweet. Snacks/Other: burrito. more...
2263 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 21 minutes, Running - 9/mph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet RMoani's own diet  

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