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Keddie
Journal
02 Apr 18
Keddie's Journal, 02 April 2018
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Weigh In record (no journal entry) for 02 April 2018
197.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
2614 kcal
Fat: 118.90g | Prot: 184.56g | Carb: 234.93g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Fried Rice, Jyoti Chicken Tikka Masala.
Dinner:
Yellow Cake (with Vanilla Frosting) , Great Value Vanilla Bean Ice Cream, Big Bowl Chicken Pot Stickers, Chicken Wing (Skin Eaten).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Mill Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2649 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
7 Supporters
Support
Comments
Good Job! Your doing well.
02 Apr 18 by member:
wright2018
good drop!
02 Apr 18 by member:
marshakanady
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