Weigh In record (no journal entry) for 24 February 2008
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2008:
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2383 kcal
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Fat: 65.35g | Prot: 121.67g | Carb: 329.64g.
Breakfast: sports drink, slim fast, coffee, smart start, skim milk. Lunch: subway, cottage cheese, diet coke. Dinner: Milk (1% lowfat with added vitamin A), chocolate chip cookie, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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3958 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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