Weigh In record (no journal entry) for 02 April 2018
|
195.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
2114 kcal
|
Fat: 104.96g | Prot: 143.93g | Carb: 133.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Snack Triple Chocolate Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Whole Milk, Fiber One Original Cereal, Jim Beam Bourbon, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Columbus Salumeria Peppered Salame. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SometimesRomano's weight history
|