Down a little more. This is the last week of Keto for 8 weeks. My best and easiest challenge ever. Did not feel deprived and actually enjoyed it.
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173.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2018:
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1812 kcal
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Fat: 117.78g | Prot: 134.42g | Carb: 45.39g.
Breakfast: Country Pork Sausage, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Roasted Cabbage, Chicken Parmesan with Roasted Red Pepper Sauce. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds. more...
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losing 1.4 lb a week
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