Shiniquiet's Journal, 02 April 2018

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 26.45g | Prot: 76.82g | Carb: 112.88g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Beef Steak. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...

2601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...