waynesworld's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
219.1 lb Lost so far: 7.9 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entries for 26 June 2012:
1477 kcal Fat: 73.27g | Prot: 72.15g | Carb: 134.53g.   Breakfast: splenda, 1% milk, Egg White, brown and serve lite, Egg. Lunch: lamb chop, eggplant, To Be Healthy Tomato & Basil Pasta Sauce, shredded cheddar. Snacks/Other: cherries, strawberries, Quaker chewy yougurt vanilla, Chewy Granola Bars - Chocolate Chip. more...
3381 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wayne's World Class Diet   losing 5.6 lb a week



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