Louie1951's Journal, 26 June 2012

180.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 23.03g | Prot: 50.69g | Carb: 94.24g.   Breakfast: oatmeal, mixed fruit, whipped butter, splenda, coffee, Whole Wheat Bread, half & half, vegetable omelet. Lunch: string cheese, orange juice, onion, deli turkey, Light Wheat Bread. Dinner: Green String Beans, vegetables, turkey meat. Snacks/Other: raw almonds. more...

4747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Desk Work - 3 hours and 40 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...