Weigh In record (no journal entry) for 26 June 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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660 kcal
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Fat: 6.50g | Prot: 64.00g | Carb: 91.00g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Cookies 'n Cream Energy Bar. Dinner: Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...
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losing 7.0 lb a week
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teresa a jones's weight history
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