Stieg's Journal, 26 June 2012

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 46.91g | Prot: 103.16g | Carb: 203.19g.   Breakfast: Ideal protein soup. Lunch: McDonald salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Linguine. Snacks/Other: Wine, Light Butter, Bread, Mixed Vegetables, Scallops, Shrimp, Ideal protein snack. more...

2637 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...