oakoen's Journal, 02 April 2018

209.4 lb Lost so far: 4.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 63.47g | Prot: 133.13g | Carb: 65.22g.   Lunch: Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Brummel & Brown Spread made with Yogurt, Multigrain Bread, Brown Rice, Michael Angelo's Chicken Piccata. Snacks/Other: Grapes, turkey jerky, John's Detour. more...

2563 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...