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jray34's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2437 kcal
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Fat: 72.80g | Prot: 164.82g | Carb: 267.35g.
Breakfast: Muscle Milk Light, Builder's Bar - Peanut Butter. Lunch: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Dinner: 6" Sweet French Roll, Beef Brisket, Bacon, Chicken Noodle Soup. Snacks/Other: Builder's Bar - Chocolate, Pine Nuts, Granny Smith Apple. more...
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3621 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 53 minutes, Desk Work - 8 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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on diet jray34's own diet
losing 0.4 lb a week
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