jray34's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
199.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
2437 kcal Fat: 72.80g | Prot: 164.82g | Carb: 267.35g.   Breakfast: Muscle Milk Light, Builder's Bar - Peanut Butter. Lunch: Japanese Seaweed Salad (Wakame), Rainbow Roll, Tuna Nigiri. Dinner: Beef Brisket, Bacon, 6" Sweet French Roll, Chicken Noodle Soup. Snacks/Other: Granny Smith Apple, Pine Nuts, Builder's Bar - Chocolate. more...
3621 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 53 minutes, Desk Work - 8 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.4 lb a week

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