TAIC69's Journal, 30 April 2010

317.4 lb Lost so far: 4.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 129.39g | Prot: 91.91g | Carb: 205.18g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Dinner: 14" Thin Crust Pizza - The Meats. Snacks/Other: Bacon & Cheddar Potato Skins Snack Chips. more...

4384 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...