idsmith's Journal, 20 October 2006

Big sunday dinner this week with chicken and other items listed on the avoid list. Also spiked up during 2 days where I ate stuffed peppers with lots of rice. went back down after Wednesday fast and lite fare on Thursday. Temp water gains the other days.
208.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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