Weigh In record (no journal entry) for 26 June 2012
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210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2050 kcal
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Fat: 95.17g | Prot: 107.34g | Carb: 192.04g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Ground Sirloin and Loin of Beef Patties, Cos or Romaine Lettuce, Red Tomatoes, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Onions, Dinner Rolls. Dinner: Dinner Rolls, Dry Spaghetti, White Clam Sauce. more...
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3421 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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