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Fat 9.8%
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1768 kcal
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Fat: 50.67g | Prot: 106.02g | Carb: 233.11g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich (view details). Lunch: Baked Lays Barbe, subway double roast beef. Dinner: Breadstick, Freshside Grille Vegetable Medley (Side), Freshside Grille Rice (Side), Freshside Grille Corn Cobbette with Butter Oil, Freshside Grille Smart Choice Salmon. Snacks/Other: Cantaloupe. more...
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2605 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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